With benefits ranging from strong muscles and healthier hair to better fat burning, protein is a vital nutrient. Here are seven food staples that deliver it in a healthy measure
Protein-rich foods are staples you should always have on hand. As part of a well-rounded meal, protein helps suppress your appetite and may aid in weight loss. Besides curbing hunger, eating higher-protein meals can improve the body’s ability to burn fat, research suggests. Plus, getting enoughBetween a long day at work and chauffeuring kids to after-school activities, we often rely on the same old protein sources, such as chicken breast, tuna and egg whites.
Sardines are packed with protein , and are an excellent source of DHA and EPA, heart- and brain-friendly omega-3 fatty acids.Not only are sardines packed with protein , they’re also an excellent source of DHA and EPA, heart- and brain-friendly. Sardines also serve up considerable calcium , vitamin D, potassium and selenium, a mineral critical for making thyroid hormones.
Use drained sardines in salads , pastas and omelettes. Enjoy whole grain crackers or toast topped with mashed sardines, thinly sliced onion and a dash of hot sauce. Or, try sardines on individual endive leaves with a squeeze of lemon juice. While high in fat, cashews deliver protein, iron, magnesium, zinc, copper and plant sterols, natural compounds that have cholesterol-lowering properties
Philippines Latest News, Philippines Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Seven Ottawa-area firefighters celebrate $1-million lottery winSeven firefighters from the same Ottawa crew are celebrating winning a $1\u002Dmillion prize in the Sept. 7 Lotto 6/49.
Read more »
Storms, tornadoes slam U.S. South, killing at least seven peopleAt least seven dead after storms, tornadoes rip through southern U.S.
Read more »
Senators extend Coyotes’ losing streak to seven gamesBrady Tkachuk, Alex DeBrincat lead the way as Ottawa Senators dump Arizona Coyotes 5-3
Read more »
Canadian dollar pulls back from seven-week high as risk appetite waversLoonie at 74.46 U.S. cents
Read more »
Huge Toronto mansion costs almost seven times more than the last purchase priceToronto's real estate market is known for its mind-numbing home prices, but a palatial mansion that just went up for sale shows a side of the mar...
Read more »