LONDON, March 22 ― Countless benefits have now been attributed to the Mediterranean diet, and researchers around the world continue to be fascinated with it. Two new...
LONDON, March 22 ― Countless benefits have now been attributed to the Mediterranean diet, and researchers around the world continue to be fascinated with it. Two new scientific studies praise its merits yet again, finding that it may be helpful in reducing the risk of dementia, as well as reducing the risk of cardiovascular disease and premature death in women. If you're not already a convert of the Mediterranean diet, these studies should help convince you.
Another finding of the researchers, who took into account the genetic risk of dementia for each individual, was that a better diet could also reduce the likelihood of developing any dementia for those with a higher genetic risk. However, they caution that “this finding was not consistent across all the analyses and the authors propose further research is needed to assess the interaction between diet and genetics on dementia risk.
Published in the medical journal Heart, their research suggests that women who adopt a Mediterranean diet could reduce the risk of cardiovascular disease by 24 per cent and the risk of death from all causes by 23 per cent. However, the scientists point out that their work has some limitations, particularly because it is based mainly on observation and self-reported questionnaires.
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