Mindfulness is a key aspect of Ramadan.
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Ramadan isn’t just about fasting – it’s a time for better mental health, tooWhen you think about Ramadan, does your mind go to the physical: the hunger of fasting, early wake-up times to pray, the thirst that comes with no liquids before dusk. But the experience of this sacred time goes deeper, to the mental and spiritual, too.
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Calm urged after police attacked at Small Heath Ramadan marketPeople in the community are urged to think about their actions by staff at a local mosque.
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Young London siblings take on Ramadan triathlonKamran, Eve, and Harris complete running, swimming and cycling challenges in aid of a food bank.
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Ramadan isn’t just about fasting – it’s a time for better mental health, tooWhen you think about Ramadan, does your mind go to the physical: the hunger of fasting, early wake-up times to pray, the thirst that comes with no liquids before dusk. But the experience of this sacred time goes deeper, to the mental and spiritual, too.
Read more »
'Gardening helps my mental health and wellbeing'A south London charity is helping people with disabilities access gardening to improve their mental health. 👨🌾✂️🌳 Read more:
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