RT ADHD_Coach_Lynn: Survival Tips for Super Mom! Help for ADHD Moms from ADDitudeMag. Organization Procrastination
When moving from one activity to another, Kathy repeated these three steps: 1) pat down; 2) look around; 3) think about. “Pat down” to make sure you have your keys, purse, notebook, and anything else you need. “Look around” to make sure you don’t leave anything, like a coat or umbrella, behind. “Think about” has two parts: “What was I just doing?” and “What am I going to do next?”Kathy placed a wire basket on her desk to hold her keys, phone, and other important items.
She chose five family-approved meals that are nutritious and easy to cook. When making the shopping list, she made sure to restock any ingredients needed for the meals. Here was a typical week:Make one of the standby meals. Prepare ingredients in advance to make the evening preparation less hectic.Fall back on an easy meal, such as leftovers, scrambled eggs, grilled cheese sandwiches, or frozen entrees.
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