The multi-sport city champion reflects on fitness, competition, the impact of the pandemic on his training and competing and what the future holds
Lo-Ellen Park senior Kaeden Ward is well on his way when it comes to the lifelong target that he shared recently. A city champion in track and field, cross-country running and nordic skiing, the 17-year-old talent is not just about participation ribbons.
Yet for as much as his time in elementary school would also expose him to activities such as volleyball and basketball and that he recalls working hard to improve in both, it really is the lure of running and skiing that keeps calling him home. By the time he was wearing the purple and black with regularity, his passions were jockeying for top spot on his list of favourite sporting pastimes.
“With my summertime training, it’s easier to train as a runner,” explained Ward. “Skiers just train a lot more hours, especially in the summertime. “The technical component of running is not something that you try and fix that often,” Ward said. “Sometimes, you’re mindful of it, but most of the time, people tend to naturally have good running form.
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