Learn about the importance of strong enamel in preventing cavities and how to protect your teeth from enamel erosion.
Weak enamel can make you more susceptible to cavities, but there are steps you can take to protect your teeth.It also depends on the strength of your enamel, the outermost layer of your teeth and the first line of defence against daily wear and tear. What you eat and drink, or even certain medical conditions or medications, can strip away the minerals that make your enamel so strong.
The weaker the enamel, the more sensitive your teeth are, especially to heat or cold. You may also be more prone to cavities, Dr Chase said. Items that stick to your teeth are problematic for the same reason. If you eat or drink them frequently, your enamel will slowly lose its minerals and become weaker and more vulnerable to cavities or chips, said Dr Daniel H. Fine, chair of the department of oral biology at the Rutgers School of Dental Medicine.
Saliva can stave off damage by buffering or neutralising acid in the mouth, Dr Fine said. It can also coat teeth with important minerals that help with remineralisation, like calcium from dark leafy greens or phosphorus from nuts, beans and meats.How a debilitating fear of dentists led to years of ear pain
Brushing and flossing diligently are essential, Dr Chase said. But you should wait half an hour to an hour after eating or drinking to give your saliva time to wash acid away before you brush.
Teeth Enamel Cavities Dental Health Enamel Erosion
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