Post-traumatic stress disorder can be caused by many things, including a scary diagnosis or a natural disaster. Here are some tips on how to get help if you think you are living with PTSD. — via healthing_ca CMHA_NTL mentalhealth healthing PTSD
, which can help you understand your thoughts and learn ways to cope with your feelings. This can help you feel more in control and get you back to the activities in your life. A type of counselling called
Treatment can help you feel more in control of your emotions, have fewer symptoms, and enjoy life again.Health Tools help you make wise health decisions or take action to improve your health.Depression: Supporting Someone Who Is DepressedSymptoms of post-traumatic stress disorder can be terrifying. They may disrupt your life and make it hard to continue with your daily activities. It may be hard just to get through the day.
Most people who go through a traumatic event have some symptoms at the beginning but don't develop PTSD.Bad memories of the traumatic event can come back at any time. You may feel the same fear and horror you did when the event took place. You may feel like you're going through the event again. This is called a flashback. Sometimes there is a trigger: a sound or sight that causes you to relive the event.
A person who was robbed at gunpoint while ordering at a hamburger drive-in may avoid fast-food restaurants.
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