A plant-based diet doesn't always equate to a healthy one.
Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
"Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people." Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter their colour, smell, taste and texture.
"Therefore, our results support the shift towards plant-based food choices that consider the degree of processing to improve cardiovascular health outcomes," Rauber said in a statement., utilised data collected from the UK Biobank, a longitudinal study that includes participants from England, Scotland and Wales.That information was later linked to hospital and mortality records on the development of cardiovascular risk factors.Plant-based meat alternatives only made up 0.
The study also looked at plant-based meat products, such as sausages, nuggets and burgers, which by their very nature fall into the ultraprocessed bucket.
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