A guy who goes on a fitness journey and documents it online to hold himself accountable ends up inspiring many netizens to, almost literally, follow in his footsteps.
Staying fit is beneficial for many different reasons, and no matter what your goals are, one of the best ways to start yoursubreddit some time ago when one guy decided to start going on daily walks and document his progress online.
Little did he know that the number of people inspired would grow quite a bit. In the following days, more and more people started makingof their own, some mentioning u/Syk11k by name and others simply giving him a nod by posting a picture of their own thumbs-up. It all evolved into an interesting Reddit fitness revolution.
Regardless, he still managed to lose 25 lbs just by eating healthier. What he wanted to talk about this time was that mental health is just as important as physical health, and balancing both should be an optimal goal.
Make a schedule with designated times for your walking, and be serious about following it, treating it as if it’s non-negotiable. Opt to walk to your destination whenever possible, using other modes of transportation only when it’s not.
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