Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.
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The panel, which met for nearly two years, was the first to focus on the dietary needs of Americans through what they called a “health equity lens,” said Dr. Fatima Cody Stanford, an obesity expert at Massachusetts General Hospital who was part of the group. That meant considering factors such as household income, race, ethnicity and culture when recommending healthy diets. It will help ensure that the guidance “reflects and includes various population groups,” she said in an email.
The panel also didn't revise recommendations that suggest limiting alcohol intake to two drinks or less a day for men and one drink or less a day for women.
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