Taking around 9,000 to 10,000 steps will help accomplish this even if you are inactive the rest of the day.
PETALING JAYA: Malaysia has been listed as number five in the ten happiest countries in the world, according to a report.
Also listed in the report were the top ten unhappiest countries with Uzbekistan listed first, followed by the United Kingdom, South Africa, Brazil, Tajikistan, Australia, Egypt, Ireland, Iraq and Yemen. Based on responses, those who participated in the survey were given a score and placed on a spectrum from thriving to distressed.
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