Mental health needs to be maintained like physical health. For this reason, mental health literacy among the public needs to be further strengthened.
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The issue of mental health, which is a well-being condition related to a person's psychological, emotional, and social state, is now increasingly becoming a public concern. In fact, mental health disorders are not only potentially experienced by Generation Z. Based on data from the World Health Organization in 2019, globally 1 in 8 people in the world experience mental health problems and this is experienced by age range from teenagers to adults.
At Halodoc, which is a digital health service ecosystem, mental health consultation is one of the services most frequently used by users. On average, teenagers experience excessive stress and anxiety which is triggered by their parents' harsh parenting patterns and have experienced bullying. Monica explained that the public can begin to implement seven simple steps to improve the quality of their mental health, namely: exercising regularly; consuming healthy food; speaking positively to oneself and writing down things to be grateful for; resting and sleeping on time. In addition, prioritize and focus on one thing at a time; learn to be open to others; and perform early detection and counseling screenings.
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