Researchers still argue over how effective Vitamin D really is, but for people living in northern climes it\u0027s crucial to take D for health.
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For anyone living north of the 37th parallel — Canadians, for example — Vitamin D supplementation is important.Article contentIn a Canadian winter, however, the sun’s UVB rays are weak and can’t do the job. The upper limit, which is where many doctors and nutritionists will point you, is 1000 IU daily for infants, moving slowly upward to 4000 IU for anyone aged 9 and older.
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