On your way to self-improvement? Help yourself with some self-help!
Common cognitive distortions are tackled here, such as rumination , fear of feedback and criticism, avoidance of important tasks , and even perfectionism. These habits cause us to get “stuck in our own minds”, which Dr. Boyes aims to correct with clinically-approved strategies, self-assessment exercises, and quizzes, within a gentle, non-judgmental atmosphere. by Eckhart Tolle
Instead, Tolle highlights the “observing self”, which distances itself from the ego’s pain. It is the “higher consciousness” that merely observes the mind, and knows that its “true self” is more than that. This can be achieved, he says, by practicing present-moment awareness everywhere, every day. The answer is not in the future, but in the steps you take today.
Note: This was written in the 1950s, so the language and perspective may be a bit rigid and dated, as it doesn’t take into consideration today’s perilous world of social media, tech, and the recent advances of mental health research. Nonetheless, it’s a good reminder on how to live life, especially if you’re a firm believer in positive change starting from within. Clearly, Mark Manson doesn’t give a f*** – and neither should you, as his book says.
“Most of us struggle throughout our lives by giving too many fucks in situations where fucks do not deserve to be given,” he said. “This makes us feel we are perpetually entitled to feel comfortable and happy at all times. This is when life fucks us.”
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