A cup of tea with breakfast, leafy greens at lunch, and a glass of red wine with dinner could lower the risk of developing dementia.
Food or drinks that have antioxidant flavonols – plant compounds present in a variety of fruits and vegetables as well as wine, tea and chocolate – appear to slow the rate of cognitive decline, according to researchers.Sign up to receive daily headline news from the Ottawa SUN, a division of Postmedia Network Inc.By clicking on the sign up button you consent to receive the above newsletter from Postmedia Network Inc.
They were divided into five equal groups based on the amount of flavanols they had in their respective diets.Article contenttap here to see other videos from our teamThe subjects had an average of 10 milligrams of total flavanols each day, with the lowest group taking in 5 mg and the highest group consuming 15 mg – which works out to be one cup of dark, leafy greens or three to four cups of tea.
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