At around 4,000 steps, the risk of dying of any cause also began to fall significantly.
We apologize, but this video has failed to load.Banach, the study’s lead author, said in a phone interview Wednesday that his findings weren’t meant to undermine those with 10,000 steps as a goal but to offer hope to people who are struggling to reach that number.
Insufficient physical activity is the fourth-leading risk for death across the world, accounting for around 3.2 million deaths per year, according to the World Health Organization – which measures exercise requirements by time and intensity rather than steps. One study last year found that global physical activity levels – already below 10,000 steps per day on average across the world – had dropped after the covid-19 outbreak and had not returned to pre-pandemic levels by February 2022.
Banach stressed that the review’s findings aren’t meant to encourage people to reduce their daily step count but to aim as high as possible – with the most notable benefits found between 7,000 and 13,000 steps per day for people under 60 and between 6,000 and 10,000 steps for older adults, according to the results.Article content
“Thus, we should not only remember to have regular physical activities but also to start the earliest possible,” he said.
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