Study Finds Just 11 Minutes of Daily Exercise Lowers Risk of Early Death
, who both recommend at least 150 minutes of moderate physical activity per week. “One in 10 premature deaths could have been prevented if everyone achieved even half the recommended level of physical activity,” the study notes.daily physical activity is better than none, and suggested that threshold-based recommendations for activities be further reduced.
But, Dr. Tadwalker notes that this message needs to be conveyed on a larger scale. “It is important that we emphasize this to our patients, particularly those who are less physically active,” continued Dr. Tadwalkar. “People should gain confidence knowing that it all adds up in the end—even a small amount of activity is better than none when it comes to improving health.”
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