Take a deep breath. Taste that air. Just start walking.
Athletes from Citadel High, warm down from doing hill sprints on said nearby hill, in Halifax Wednesday March 22, 2023 TIM KROCHAK PHOTOIt is always illuminating, in the land that the French writer Voltaire once dismissed as “a few acres of snow,” to see what happens when the first hopeful suggestions of spring arrive.
This is confirmed by the long list of big-brained writers and thinkers — bleak sorts like Friedrich Nietzsche and Søren Kierkegaard but also more up-beat souls like Henry David Thoreau, William Wordsworth, and Steven Jobs — known to do some of their best reasoning while outdoors putting one foot in front of another.
I can tell you from experience that such a life leads to a litany of woes: back, neck and shoulder pain, periodic headaches, aching wrists, throbbing elbows.But studies have found that people who sit for over eight hours a day When surveyed, 58 per cent of Canadian adults reported that they met the screen time measure, while 72 per cent met the overall sedentary time recommendation.
No longer hunched against the cold, people stood tall. Complete strangers nodded and said hello with such exuberance that you expected them to doff their headgear and bow like an 18th century worthy in a British port town.Harvard Study of Adult Development “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” Robert Waldinger, the study’s director said in an interview. “Taking care of your body is important, but tending to your relationships is a form of self-care too.”
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