JenniferAniston scraps the “no pain, no gain” workout mindset and takes a gentler approach instead
Matthew Perry Reveals Jennifer Aniston Was ‘Friends’ Star Who Helped Him Most During Addiction Journey
The “Friends” alum was so impressed by her results that she “reached out” to Pvolve founder, Rachel Katzman, about her desire to be more involved with the brand, which led to her new partnership. “I just want more people to know about it because I think it’s so good,” Aniston said. “Especially as we get into our lovely older periods, we have to keep it exciting. And we have to be kinder to our bodies.
“Our minds used to think, we have to hurt; no pain, no gain. It has to be an hour of a workout. You have to work out three times a day. With this, you can start gentle,” she continued, noting that the program “was so user-friendly” that it began with taking “tiny steps,” ultimately leading to satisfying results.“Next thing you know, you’ve done four 20-minute classes because you just want to keep going.”and joked that her friends call her “Dr. Aniston.
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