An economical, autumnal stew using the ‘three sisters’ – corn, beans and squash – plus fritters for breakfast or as a side for a meaty chilli
Bring a small pan of water to a boil. Rinse the corn under cold running water, drop into the boiling water, cook for two minutes, then drain.
Put the chilli flakes and chopped onion in a large bowl, add the flour, polenta and baking powder, then whisk to combine. Add the eggs and egg yolk, stir in well, then mix in the milk and a tablespoon of creme fraiche. Whisk to make a thick batter, stir in the coriander and season generously. Put the oil and butter in a nonstick pan on a medium heat. Working in batches, spoon in tablespoon-sized dollops of the batter to make small fritters – do not overcrowd the pan – and leave to cook for two minutes on each side, until nicely coloured. Repeat with the remaining batter.
Stone and peel the avocado, then roughly chop the flesh and put it in a bowl. Roughly chop the tomatoes, add to the bowl with the garlic, chilli sauce and lime juice, and season.Jane Baxter is chef/co-owner of
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