The onset of menopause comes with a myriad of symptoms that affect many women differently. But even a difficult transition will eventually settle down
unless lifestyle factors are addressed. On top of that, oestrogen helps with insulin sensitivity, so declining levels can bring greater risk of diabetes. Considering this, it’s more important than ever to be mindful of eating a healthy diet that is low in sugar and refined carbohydrates.
Falling oestrogen levels can also increase blood pressure and unhealthy cholesterol levels. Ultimately, increased exercise and nutritious diet together are vital to tip the scales in favour of maintaining a healthy weight and avoiding chronic disease – at this life stage more than ever.to support bone health, and if necessary, reducing alcohol intake to ease hot flushes and promote better sleep.
Some women aren’t eligible for MHT, for instance, those who have had breast cancer, smoke or are overweight. It’s most important for women to have an individualised treatment plan with a health professional to weigh up the risks and benefits.
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