Intermittent fasting is a meal strategy where people switchbetween fasting and eating on a regular schedule, defined as at least 14hours with no food.
As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day.
Early studies in mice starting in 2012 seemed to show health benefits from time-restricted eating. Small studies in people with obesity suggested that the practice might help them lose weight and improve other health markers.Research has shown that people on time-restricted eating plans tend to eat fewer calories, which could explain weight loss.
“Our data right now suggests that time-restricted eating isn’t any better or worse than cutting calories,” Peterson said. Nor does the technique help burn more calories, she added.
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