Columbia psychology professor Lisa Miller shares what happens to our minds when we’re connected to something greater than ourselves.
.] Because AA embraces the two innate, hardwired forms of awakened awareness — to turn to our higher power and to radically love and accept one another. It’s this sense of, “it doesn’t matter what I did yesterday. If I show up at AA tomorrow, I am greeted with unconditional acceptance and love. My sponsor picks up at midnight, my sponsor picks up at 4 a.m.” That’s relational spirituality.
There is the torch , there’s the flame and then there’s the torch bearer . When a young person meets a torch bearer by whom they feel disavowed or harmed or excluded, it is very easy to turn from that torch bearer and away from the flame, too. Healing in psychotherapy from a spiritual perspective is developing a direct connection to the flame, and learning that the torch bearers that harmed us were only human beings.
Group Therapy: Much of your book tackles how to awaken your brain to spiritual awareness. Can you give us some brief guidance on how we can do that?
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