This news article explores the natural decline of the immune system after age 20 and the impact of lifestyle factors on its strength. It discusses the role of Vitamin C and Zinc in supporting immune function and highlights the importance of a balanced lifestyle for overall health.
Lifestyle factors such as insufficient sleep, an unhealthy diet, and persistent stress can further weaken the immune system. The immune system naturally declines after age 20, making individuals more susceptible to infections, studies show. While chronic illnesses such as diabetes and hypertension are widely known to weaken the immune system, research indicates that even healthy individuals experience a decrease in T cells, a type of white blood cell essential in fighting infections.
Scientists attribute this decline to the body’s reduced ability to release T cells after adolescence. Studies show that the immune system naturally declines after the age of 20, making individuals more prone to infections. Lifestyle factors, including lack of sleep, poor diet, and chronic stress, may further compromise immune function. Some studies suggest that incorporating Vitamin C and Zinc into daily routines can help support immune responses. Vitamin C acts as an antioxidant, protecting cells from damage, while Zinc plays a crucial role in immune cell function. However, experts note that Zinc can degrade Ascorbic Acid (Vitamin C), potentially reducing its efficacy before absorption. According to Unilab, maintaining a balanced intake of Vitamin C and Zinc through diet and supplementation may contribute to better immune defense. The company offers ImmunPro, a Vitamin C and Zinc supplement developed with ZincPlus® Technology, which helps stabilize the combination for better absorption. R&D organization Synapse also states that proper nutrition, regular exercise, and adequate sleep are key to maintaining overall health. Health experts emphasize that regardless of age or medical condition, strengthening the immune system is essential to reducing the risk of infections
IMMUNE SYSTEM HEALTH VITAMIN C ZINC LIFESTYLE FACTORS
Philippines Latest News, Philippines Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The secret to being a pro: A strong immune systemTHERE are a lot more factors to consider when it comes to the regression of our immune system than previously thought.
Read more »
The Power of Plants: Nutritional Immunology and Boosting Your Immune SystemThis article delves into the fascinating world of nutritional immunology, exploring the crucial link between what we eat and the strength of our immune system. Dr. EE Zhang, a renowned expert in the field, highlights the importance of plant-based foods in protecting against diseases and promoting overall well-being. She debunks common misconceptions about plant hormones and emphasizes the power of phytochemicals in safeguarding our health.
Read more »
Rice Price Decline Credits to House Initiatives, Says SalcedaAlbay 2nd district Rep. Joey Salceda attributes the steady decrease in rice prices to the progress of the House quinta-committee, particularly the efforts led by Speaker Martin Romualdez. Salceda, lead chairperson of the quinta-comm, highlights the month-on-month and year-on-year decline in rice prices, noting that it's significantly below the overall inflation rate. He points to Romualdez's initiative to compel major rice industry players in Central Luzon to reduce prices. While rice prices show improvement, Salceda emphasizes that the quinta-comm will focus on addressing corn inflation, which has impacted meat prices.
Read more »
Philippine Dollar Reserves Decline in DecemberPhilippine dollar reserves decreased in December due to central bank operations and government debt payments.
Read more »
Philippine Factory Output Contracts on Food Manufacturing DeclineThe Philippines' manufacturing sector experienced a contraction in November 2024, primarily due to a significant decline in food production.
Read more »
Philippines' Foreign Reserves Decline for Third Consecutive MonthThe Philippines' gross international reserves (GIR) fell for the third month in a row, reaching $106.84 billion in December. The decline was attributed to the Bangko Sentral ng Pilipinas (BSP)'s intervention in the foreign exchange market and other factors.
Read more »