It's superquick and will leave you feeling so strong afterwards 🙌
This workout was inspired by the Centr 6: The Sequel program, and it was designed to"challenge your whole body and help you build muscle," Joi told POPSUGAR.
"The work to rest style interval of HIIT and HIRT will have you giving your all for quick bursts of intense exercise, followed by periods of rest —and calories as you go," she explained. This workout helps you burn fat because"The quick, intense exercise bursts will challenge your body's metabolic response." If this total-body blast sounds exactly like what you need, grab your dumbbells, some water, and get ready to work.
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