ANALYSIS: If I want to try barefoot running, how do I start?
If you're keen to try barefoot running, keep these tips in mind:use a minimal shoe as an intermediary, if possible
use pain during and in the 24 hours after running as a guide — especially if you feel the level of severity is unacceptable mix it up — people who run in lots of different types of footwear report fewer injuries than those who only run in one type of shoe. Barefoot running may not be for everyone. It will not make you faster or reduce overall injury rate, and there is no evidence running barefoot burns more calories than running with shoes.
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