Are you constantly bloated? Try one (or all!) of these.
After trying out the experiment where
, I've learned the importance of hydration. I don't drink 128 ounces anymore , but I do aim to have about 80 ounces a day.. Then, during the day, I keep a glass mason jar by me at all times, and it's either filled up with cold water, warm water , or hot ginger tea for when it's really cold out.I Quit Eating Sugar
So that overeating issue I talked about earlier? It mostly had to do with sugary carbs, treats, and one of my main food groups, chocolate. I had no willpower when it came to sugar, and it wasn't until I overdid it on
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