Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.
Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight., an Arizona-based neuroscientist and mindset coach, is sharing four ways to boost the birth of new brain cells — a process known as neurogenesis.
And Zone 2 exercise is a low-intensity workout performed at 60% to 70% of your maximum heart rate. You should be able to comfortably hold a conversation — think“Meditation can also boost BDNF levels, and it can also enhance neuroplasticity, which is the brain’s ability to rewire” in response to life experiences, McDonald explained.
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