And just like that, he began wondering if she was really ‘wife material’ after all.
According to Shilling, our reactions to danger are shaped by our past experiences and what we perceive as threats. “If you’re primed to be afraid of flying, you’re more likely to have a strong reaction to things going on in an airplane, such as turbulence,” he says. But in a situation such as a fire, your response could take on another form entirely.
When people freeze in an emergency, it’s often because they’re stuck in fight-or-flight mode. “You’re trying to find a plan on how to react,” but thinking clearly becomes difficult as the limbic system isn’t functioning properly. “You basically look like you’re freezing, but your mind is trying to plan your way through it,” Shilling explains.people behave.
For instance, whenever Shilling attends a large event with his family, they discuss and set up an emergency plan so everyone knows what to expect. This includes locating exits, noting the crowd size, and avoiding unnecessary anxiety. Training and preparation, Shilling says, “can give a sense of control.” It’s hard to say how we’ll act in a tough moment, but we can practice responses that’ll help us stay grounded if we ever need them.One user chimed in with a personal story, reminding everyone that it’s hard to predict how any of us will react in a crisisBy entering your email and clicking Subscribe, you're agreeing to let us send you customized marketing messages about us and our advertising partners.
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