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A man who confessed to "drinking too much Diet Coke" refused to believe it was harmful, before deciding to go four weeks without the fizzy drink to prove his point.
However, one day, without giving it much thought, Paul found himself opting for a glass of water instead of cracking open a can of Coke. He added: "I thought 'I can do this', so I did it some more. Paul weighed 14 and a half stone when he began the challenge, with a 104cm waist. Here's what happened when he ditched Diet Coke."I had been hovering around the late 13s, early 14s previously. I liked to think my gain was down to the strength training I had been doing more of before this point, and muscle mass, but I have no real idea if it was or I was fooling myself.
"Now there was no sweet to sandwich the savoury. It was a big change and a transformative moment in my understanding of my own body and habits.""I wouldn't really call it cold turkey, it wasn't like I was giving up nicotine or something. But if I had any withdrawal symptoms, today was when they kicked in.
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