Trying to conceive can be one of the most challenging times for a couple. Safe to say, having healthy sperm or strong sperm improves the chances of getting pregnant. But sometimes, this topic might be hard to broach with your husband. It can be a sensitive issue to bring up. So how can you tell if your husband’s sperm is...
Safe to say, having healthy sperm or strong sperm improves the chances of getting pregnant.
The first thing you need to check is the colour of the sperm and it will tell you a lot about its health.Cloudy white or grey Infertility can result from thick sperm because it prevents the sperm from moving effectively towards the egg.The sperm may appear translucent or clearer than usual, indicating that it contains a very small amount of sperm.If you’re wondering what factors can harm your sperm health, we’ve got you covered. Check out these five common culprits that can cause unhealthy sperm.Excessive alcohol consumption: Heavy drinking can negatively affect sperm production and quality.
If your sperm is yellowish-green in colour, it means that it contains bacteria that travel from the urinary tract to the prostate gland. The health of the sperm starts to decline as a man passes his 40th birthday and motility slows down between 20 and 80.1. Keep it cool down below Food with folates like green vegetables, potatoes and legumes help increase sperm count, while vitamin D, through cereal and fatty fish, ensures the sperm’s optimum shape and mobility.
One of the leading causes of many diseases is a lack of exercise. Regular exercise benefits sperm quality in addition to immunity, mental health, cardiovascular health and respiratory health.
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