Chances are, you're doing it wrong!
in Los Angeles and current president of the Academy of Pelvic Health Physical Therapy, recommends that you always have your thighs in contact with the toilet seat. If you have a toilet stool you can prop your feet on, all the better, as this improves the anorectal angle, making bowel movements easier to pass, she adds.I know you want to curl over your phone and scroll through Instagram—but now is just not the time.
while you're in the bathroom. Dr. Jeffcoat stresses that this is the proper way to sit on the toilet because you want your body to be at the best angle to empty your bowels and bladder.If you're trying to make your pee break as fast as possible, you may want to push, push, push—but that's actually not great for your pelvic floor in the long-run.
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