Next time your dreams seem unachievable, ask yourself whether you’re getting in your own way and take steps to overcome those limiting beliefs holding you back.
Imposter syndrome is a cognitive bias, not a real syndrome.You’re probably not going to fulfill all your goals this year. And if you don’t, it likely won’t be because you’re incapable; it will be because you got in your own way.
One of the most pervasive bits of folk psychology is the belief that self-control is limited — that we only have so much willpower available to us and are liable to run out if we overexert ourselves., Stanford psychologist Carol Dweck concluded that signs of ego depletion were observed only in participants who believed willpower was a limited resource.
Michael Inzlicht, a professor of psychology at the University of Toronto and the principal investigator at the Toronto Laboratory for Socialas a temporary reaction to a difficult task rather than as a total depletion of our daily dose of willpower.. So when you tell yourself you’re not good enough for or at something, you likely have no real reason to believe that.
The key to beating imposter syndrome is understanding that it’s a cognitive bias and short-circuiting it:
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