Sleeping more can help you lose weight and get rid of belly fat - “abs aren’t made in the kitchen, they’re made in bed”
1. Break your fastSwitch up your breakfasts to include lots of good fats and proteins rather than blood sugar-spiking cereals
"Eating a breakfast high in fat and protein may help with shedding abdominal fat as the blood sugar levels are more stable and the yo-yo of insulin is to a lesser effect," explains, nutritionist Sonal Shah. "Sugar causes the release of insulin, which in turn encourages the body to store fat particularly around the middle," she told The Sun."Cutting sugar and foods that break down quickly into sugars , will reduce and stabilise levels of insulin as well as help your body to look to fat for fuel."
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