An athletic trainer explains why bodies need time to acclimatize to extreme heat and what risks to watch out for to avoid heat illness in student athletes
in much of the country. Now, before they hit the field, is the time for athletes to start slowly and safely building up strength and stamina.of team practices, while players’ bodies are still getting used to the physical exertion and the heat. Being physically ready to start increasingly intense team practices can help reduce the risk.. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today..
That’s why it’s important for athletes to gradually and safely ramp up their activity, ideally starting at least three weeks before team practices begin. “Regional Heat Safety Thresholds for Athletics in the Contiguous United States,” by Andrew Grundstein et al., in Applied Geography, Vol. 56; January 2015that gradually phase in activity, though their rules vary. Some states require 14 days of heat acclimatization. Some require six days or none. Some only require it for football.
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