How mindful or green-friendly are Malaysians when it comes to snacking? FMTNews FMTLifestyle
Malaysians tend to engage in ‘multitask snacking’, with top moments occurring while watching television.
On the environmental front, however, recycling is still far from an instinctive habit among Malaysians: only 36% recycle snack packaging rather than dispose of them into rubbish bins, and four out of five feel that less or recycle-ready packaging does not matter. “Snacking mindfully is not about choosing between eating healthy or restricting ourselves from snacking,” a Mondelēz representative points out. “It guides us to be more attuned to what and why we snack and how it makes us feel – from determining our needs in the moment, to learning to slow down by portioning our snacks, reducing distractions, and using all our senses.
“Snacking helps our body maintain adequate nutrition as we go about our busy routine, especially for people with a poor or small appetite,” she said. “However, it should not be a thoughtless activity as eating while distracted can disconnect you from your internal hunger and satiety cues.
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