Young officer Asian Woman stressful and tired of working in the office; Shutterstock ID 708465937
In a culture that can often prioritize productivity over mental well-being, it can sometimes be difficult for people to take breaks — but experts say frequent, short breaks are key to staying happy and healthy at work.Pushing through a deadline and not taking a work break can have an impact on your well-being, research shows. Taking a walk. Reading a book. Sitting outside. Simply standing up and stretching."There's not one golden rule of what the best break is.
This could be something relaxing — meditating, stretching, reading a book, watching TV — or something that recharges us — exercising, talking to a colleague, or doing chores if you work from home.Some of the most prominent findings in Gülseren's review showed that spending time in nature on a break can increase well-being.It posits that when we're in nature, we involuntarily scan the environment around us, taking our brain away from task-based thinking and calming us down.
"Checking the news and social media sometimes can give us that quick dopamine hit, but ultimately doesn't leave us feeling recharged," said Coons."It could be emotionally overwhelming and exhausting for employees," Gülseren said. These types of active breaks have a host of benefits, both physical and psychological, said Kathleen Martin Ginis, a professor in the Department of Medicine and the School of Health and Exercise Sciences at UBC.These Canadian companies switched to a 4-day work week. Here's why
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