Experts reveal these habits are making your acne worse
Is this the sea-cret to clear skin?, followed 60 people who had suffered from mild to moderate acne for years. Participants were mostly women, in their mid-20s, who were not on prescription acne medication.Acne sufferers may benefit from following a Mediterranean diet and taking omega-3 fatty acid supplements derived from algae, a new study out of Germany finds. Here are some before and after pics from the research.
in the battle against blemishes. Blood sugar spikes can cause inflammation and spur the body to produce excess sebum, an oily substance that can lead to acne. The volunteers took omega-3 supplements sourced from algae and containing EPA and DHA with their main meal of the day. The dosage ramped up over the 16-week study.
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