This is AI generated summarization, which may have errors. For context, always refer to the full article. Parents and caregivers, we understand that these occasions can feel like anything but a holiday — but here's how to stop feeling like a Grinch this holiday season Holidays are often depicted as picture-perfect moments: families blissfully united around a table filled with seasonal food favorites against an immaculate backdrop.
For many parents, attempting to meet such unrealistic expectations can undermine their self-worth — and their sanity. Dr. Vivek Murthy states his concern over reports that most days, nearly half of all parents feel overwhelmed by stress. Mothers and fathers today are busier and more isolated than ever. According to a report released in April 2024 by the Bureau of Labor Statistics,in nearly 2 in 3 US households led by married couples. For single-parent households, the number of employed parents rises to just over 3 in 4 families led by mothers and over 4 in 5 families led by fathers. Additionally, data from a 2022 Household Pulse Survey found that the majority of parents — including 35% with children under 5 and 54% with children between 5 and 11 —Our experience as both clinicians and moms is that kids are similarly busier than ever between school and extracurricular activities. It’s no wonder parents move into survival mode, simply trying to get through all that needs to be done and requiring their kids and others to do the same.When a mom or dad is in survival mode, they tend to be more prone to yelling demands and criticizing their children’s behavior, as opposed to thinking through the impacts of these behaviors. Stressed-out parents are quicker toof accomplishing immediate goals, such as spilling flour on the floor. And they are slower to notice and acknowledge their child’s strengths, such as their interest in helping in the kitche
PARENTING HOLIDAYSTRESS WELLBEING FAMILY SURVIVALMODE
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