Dr. Michelle Loy shares practical strategies for prioritizing health during the holiday season, including eating nutritious foods, staying active, getting enough sleep, practicing kindness, clearing clutter, and engaging in self-care.
A recent survey by the American Heart Association reveals that many people neglect their health during the holiday season, with 79 percent of respondents admitting to this. The survey also found that 63 percent of participants consider the season more stressful than tax season, while 51 percent say it takes weeks to recover from the holiday rush. To help people stay healthy and reduce stress during the holidays, Dr.
Michelle Loy, an integrative medicine physician at NewYork-Presbyterian and Weill Cornell Medicine, offers six practical strategies.First, she recommends focusing on whole foods, opting for meals that are fiber-rich, nutrient-dense, and energy-boosting. Including naturally sweetened desserts and seasonal vegetables and fruits can also improve nutrition. Staying active is crucial, as exercise helps manage weight, blood pressure, and cholesterol while promoting better sleep and reducing stress. Dr. Loy suggests exercising outdoors, where sunlight can help regulate the body’s internal clock. Adequate sleep is another key to maintaining health. Dr. Loy advises aiming for 7-9 hours of sleep each night to support immune function and ease anxiety. Establishing a bedtime routine, avoiding screens, and practicing deep breathing can aid in falling asleep, as well as exposing oneself to morning sunlight to stabilize sleep patterns. Dr. Loy also recommends engaging in small acts of kindness to boost mood and live in the present moment, which can enhance overall well-being. Reducing clutter is another practical tip to foster a positive mindset and sense of control while giving away unnecessary items. Lastly, taking time for self-care, whether through a relaxing bath, herbal tea, or a favorite activity, helps support mental health and stress management.To help maintain a healthy balance during holiday festivities, Century Tuna offers a range of nutritious meal option
HEALTH HOLIDAYS STRESS WELLNESS NUTRITION
Philippines Latest News, Philippines Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Having a Healthy Holiday Season: Tips and TricksWhile the holiday season fills our hearts with joy, it can also be physically exhausting. This article provides tips on how to stay healthy during the busiest and most demanding time of the year.
Read more »
Holidays Made Easy: Here’s how to survive and thrive this Christmas seasonHere are some tips on how to stay financially healthy during the holidays.
Read more »
Pet-Friendly Christmas: Tips for a Joyful Holiday with Your Furry FriendsVeterinarians and pet wellness experts share advice on how to make Christmas celebrations enjoyable for both pets and their humans. Tips include creating a safe space, maintaining routines, providing fresh water, and respecting pets' comfort levels. Common holiday food hazards are also highlighted.
Read more »
Get road ready this Yuletide with Caltex: 5 tips to prepare for that holiday long driveWith the holiday season fast approaching, more Filipinos are hitting the roads for long-distance trips to meet with their loved ones or enjoy a
Read more »
Diskarte gives five tips for a prosperous holiday seasonAs festivities start to gear up, it’s always good to remind yourself that celebrating doesn’t always have to equate to spending. Make the most of the budget you have and even earn extra to prepare for the upcoming new year by following these simple diskarte tips for the holidays.
Read more »
Electrical safety tips for the holiday seasonHave an accident-free celebration!
Read more »