We live in times when the news is overwhelming. While we need to be aware of what is going on, we also need to protect our sanity by limiting our intake from the media.
Just as overeating can harm you, consuming too much news can cause psychological distress. The news, after all, is constructed around events that capture ourmay be edged into the news cycle, but the headline stories are ones that are the opposite. The main stories are aboutfound that the greater the time spent with the news, the greater the negative effects on mental health.
There is reason to question experts and those in power. Experts aren’t always right, and power is often abused. But it is worse to substitute the opinions of those who are simply oppositional. Remembering Ronald Reagan’s saying “Trust but verify,” put your faith in someone educated in the relevant field rather than in a Facebook meme.
The loss of trust is probably the one overriding factor that can make us crazy. Without it, we hunker down, suspecting everyone and everything. Then realizing that this is aplace to be, meaning is then found in groups that divide the world between good and bad, insiders and outsiders, those with “inside knowledge” from dupes. This is the home of cults, where safety is found amongst those who have lost trust in all but those people they have surrounded themselves with.
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