By making simple yet effective changes, it is possible to enjoy favorite dishes while reducing the risk of diabetes and improving overall health. Start making these smarter food choices today—your body will thank you
By making simple yet effective changes, it is possible to enjoy favorite dishes while reducing the risk of diabetes and improving overall health. Start making these smarter food choices today—your body will thank you1.
Take a short walk after meals.A 10- to 15-minute walk can help reduce glucose spikes.2. Drink vinegar before eating. A tablespoon of apple cider vinegar in water before meals can improve insulin response.3. Avoid sugary drinks on an empty stomach. Pair them with protein and fat to slow down sugar absorption.4. Start breakfast with protein, not carbs. Swap out pan de sal for eggs or a protein-rich meal.A quick look at these glucose hacks may make it seem difficult to apply, especially since rice is a staple in every meal.However, adapting these strategies does not mean giving up traditional favorites.Instead, small adjustments can make a big difference:- Instead of eating rice first, start with sautéed vegetables, then enjoy protein and eat rice last.- If pancit or bread is a favorite, pair them with eggs or peanut butter to balance the meal.- Craving desserts? Eat them after a meal with protein rather than on an empty stomach.***The author may be reached at kaycalpolugtu@gmail.com or followed on Instagram @kaycalpolugtu and @aplateofbahaykubo.
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