Getting a good night's sleep may rest on your job demands: study

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Getting a good night's sleep may rest on your job demands: study
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  • 📰 VancouverSun
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Having trouble getting quality sleep after a demanding day at work?

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“The findings move beyond the previous narrative that job demands should be minimized as much as possible to protect workers’ health.” Lee, who is the senior author on the paper, added that the more control an employee has over their workload, the higher the chance they will get better sleep.

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