Learn why and how to talk about mental health at work, especially in Singapore where workers have long work hours. Discover strategies to improve mental well-being in our Gen Zen series.
A study conducted in 2022 found that Singapore was the most overworked country in the Asia Pacific region, with the average worker clocking in 45-hour work weeks. This has raised awareness about the importance of mental health and well-being.
In our Gen Zen series, we explore ways to improve mental well-being while dealing with the stresses of modern life.
Mental Health Workplace Singapore Overworked Well-Being Stress Coping
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