It’s essential to be mindful about your intake.
.” In other words, greater calm and ease can promote higher-quality sleep and fewer restless nights, though it doesn’t encourage sleep latency in the same way that melatonin does. She adds that magnesium can help those who suffer from restless leg syndrome, which can lead to disrupted sleep. If you have a history of insomnia, Dr. Weiss clarifies that neither melatoninmagnesium will be the gold standard for treatment. “The ideal treatment for insomnia is cognitive behavioral therapy,” she says.
“For melatonin, the ideal dose is 0.3 to five milligrams, taken 30 minutes to one hour before bedtime,” Dr. Weiss shares. However, she notes that the dosage can be very different from what’s commercially available, so be sure to read your labels carefully and to slowly scale up if necessary.
With these suggestions in mind, Dr. Weiss still suggests opting for other sleep solutions before beginning a new supplement routine. “I recommend opting for dietary sources and changing sleep behavior first, which means following a healthy diet andOn top of sticking to a well-rounded, nutrient-rich diet, you can also incorporate more foods and drinks that contain these sleep aids throughout your day. On a parting note, Dr.
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