Self-exploration has always been key to psychological growth, but the talk about it remains on the folk level. Here's what modern neuroscience has to say.
Research has found that the same brain regions that work during spatial navigation support mental navigation.
Recent findings from cognitive neuroscience suggest conceptualizing our internal exploration as mental navigation . Broadly, mental navigation is our ability to map and navigate our cognitive space, which consists of memories, concepts, ideas, and their interconnections. The wordAlthough the concept of mental navigation is novel in the scientific discourse, the idea of exploring our mind as if it were a physical space is not a new one.
What is even more interesting is that findings on the brain level support the similarity of spatial and mental navigation. Already in 1948, psychologist Edward Tolman suggested the concept of a “cognitive map” . He argued that to facilitate our wayfinding, we build structured and abstract representations in the brain to reflect
Strikingly, it has recently been found that the same mechanism encodes not only physical spaces but also abstract concepts. For example, when people engage in a role-playing game where they need to interact with other individuals in a social space, researchers can see that the grid cells form a kind of cognitive map of social space to reflect the relationships, hierarchy, andbetween different characters in the social space .
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