Research shows that holiday weight gain does happen, but it only contributes to a small amount of weight gain. There should be no moral value assigned to weight loss or weight gain.
It’s the most wonderful time of the year ― unless you’re on a diet and have set impossible standards for eating during There’s nothing wrong with taking an “everything in moderation” approach at the dinner table, but other “rules” we establish for ourselves around the holidays can actually hinder rather than help. Think “I’ll work out extra hard so I can ‘earn’ my holiday meal,” or “I want to eat ‘clean’ this holiday, so I’ll skip the pie.
”Anyway, if you’re stressing about holiday weight gain, you’re probably doing so needlessly. Research shows that holiday weight gain does happen,holiday eating only contributed to between half a pound and two pounds of weight gain. You may not even gain anything at all. In any case, there should be no moral value assigned to weight loss or weight gain: Demonizing food at the holidays (or any other time) can have a negative effect on your mental healt
Holiday Weight Gain Diet Mental Health
Philippines Latest News, Philippines Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Holiday Light Shows in OntarioDiscover the magical holiday light festivals in Ontario, complete with markets, live performances, and immersive winter activities. Check out our top seven picks for holiday light shows, starting with the Cavalcade of Lights in Toronto.
Read more »
Get a better mortgage rate at renewal without the usual stress test hurdleInsured mortgages just got a break to help save some cash.
Read more »
Upgrade Your Holiday Looks with These Cute AccessoriesA few key holiday party accessories will upgrade your go-to looks without splurging on a whole new wardrobe. From jewel-encrusted headbands to shimmery tights, here are our top picks for the cutest holiday accessories that will leave you sparkling all night long.
Read more »
Flaunt Your Festive Hairstyles at Holiday PartiesLearn how to create a corkscrew look with an ultra-thin curling wand for the holiday season. Add bedazzled hair clips or bobby pins for a touch of sparkle.
Read more »
Canadians Cut Back on Holiday Spending Amid Economic UncertaintyA recent survey reveals that Canadians are cutting back on holiday spending and discretionary expenses due to economic uncertainty. Term deposits at Canadian banks have risen by over 40% in the past year, indicating that Canadians are saving more. Household credit is also declining, and consumer credit fell by 1% in the year to September. Canadians are spending less to save more.
Read more »
Air Canada's Insider Tips for Holiday TravelAir Canada's Director of Global Concierge & Premium Experience, Tina Flammia, shares insider tips for holiday travel, including the use of the Air Canada mobile app and the 1-2-3 step check-in process at Toronto Pearson International Airport.
Read more »