TikTok is abuzz with talk of lemon balm. But is the weight loss wellness hack steeped in science?
TikTok is abuzz with talk of a seemingly magical lemon balm elixir. But is the weight loss wellness hack steeped in science?
The leaves are also said to be a boon for the brain and the nervous system, improving sleep quality and focus and decreasing stress and anxiety, which helps explain why some call lemon balm, “People use lemon balm for a number of reasons, including increasing immune function, promoting digestion, relieving anxiety and stress, lowering cholesterol and combating cold sores.”
Garlic, when chewed or crushed, produces sulfur compounds such as alliin, which helps boost the response of disease-fighting white blood cells, plus diallyl disulfide and s-allyl cysteine, which boast antiviral, anti-inflammatory, and antifungal prospects. , “You can capture the immune support and symptom-relieving benefits of both garlic and raw honey by allowing them to ‘ferment’ together.
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