Rich flavour and antioxidants linked to heart health make dark chocolate a popular treat, but moderation is key
Q: I’ve been hearing that dark chocolate can be high in heavy metals. Is this a real concern? How much is safe to eat?
Consistent long-term exposure to lead is associated with harm to the brain, heart and kidneys, as well as reproductive health. Infants and children, as well as those who are pregnant, are especially vulnerable to the danger of long-term lead exposure owing to its harmful effect on brain development.The Consumer Reports study, released on Dec. 15, analyzed the amount of cadmium and lead in 28 dark chocolate bars, including 21 brands, some of which are available in Canada.
The Consumer Reports investigation did find that five bars were relatively low in both cadmium and lead. Lead can make its way into cocoa solids during harvesting of the beans and/or manufacturing of chocolate.According to assessments conducted by Health Canada, chocolate contributes marginally to our dietary intake of cadmium and lead. As such, the government has not established maximum levels for these heavy metals in chocolate products.Moderation is key. Stick to a one ounce serving of dark chocolate and don’t eat it every day. The health risk comes with continuing and frequent consumption.
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