Digested week: Harry’s book reminds me of my first years in therapy | John Crace

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Digested week: Harry’s book reminds me of my first years in therapy | John Crace
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2023 starts with trusty life hacks: hope in Spurs must fade and Wagnerian fever dreams featuring Dominic Raab will pass

The first full week back at work. My least favourite time of year. Everything just feels that bit more difficult and my anxiety is intensified. More bad news. Another old friend has killed himself, while another is seriously ill. My dreams are increasingly disturbed. Here’s just two from the last few days. In one, I was in the middle of an apocalypse where everyone had been infected with a virus which gave them less than 24 hours to live. People were turning to skeletons in front of my eyes.

Over the Christmas period we had drinks with our neighbour, Ruth, who showed us videos she had made of Jessie. In one she said: ‘Ring the bell, Jessie,’ and Jessie would go to a bell she had placed on the floor and tap it with her paw. Then she would go back to Ruth to claim her reward. In another, Ruth would say, ‘Give me your paw,’ and Jessie would lift up her paw to be held. And in a final video, Jessie would roll on to her back when commanded.

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